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Blog 2018-05-09T11:24:34+00:00

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Coping with Your Partner’s Sleep-Depriving Snores

Coping with Your Partner’s Sleep-Depriving Snores Is your partner’s thunderous snoring loud enough to shake the house? While your snoring spouse probably has no problem sleeping through his or her extra-loud nose breathing, that may not be the case for you. Being woken up by what sounds like a freight train crashing through your bedroom walls once or twice won’t cause any long-term issues, but continuously having your sleep disturbed by someone else’s snoring will result in a sleep deficiency that can lead to physical and mental problems. With [...]

By | July 27th, 2018|blog|0 Comments

2 Mg or 5 Mg Melatonin: Which REMfresh Dose is Right for You?

2 Mg or 5 Mg Melatonin: Which REMfresh Dose is Right for You? If you’re sick of counting sheep to fall asleep, it may be time to consider a high-quality melatonin sleep aid like REMfresh. Developed to mimic your body’s natural production of the sleep-inducing hormone, REMfresh is the only product delivering 99% ultra-pure melatonin for up to 7 hours. Ideal for individuals struggling with occasional sleeplessness or disrupted sleep schedules, a melatonin sleep aid like REMfresh may not only help you fall asleep and stay asleep, but it [...]

By | July 27th, 2018|blog|0 Comments

Sleeping in Summer: Tips to Get Shuteye During the Year’s Hottest Months

Sleeping in Summer: Tips to Get Shuteye During the Year's Hottest Months It’s hot outside. Like super hot! And summer has barely just begun so you know it is only going to get worse as the months and storms roll by.  While summer gives you the opportunity to defrost for a few months and enjoy the sun, the increase in temperature is a lot harder to love when it is disrupting your sleep. According to the National Sleep Foundation, temperatures that rise above 75° are enough to wake you [...]

By | July 16th, 2018|blog|0 Comments

How to Get the Best Sleep on Your Next Family Vacation

How to Get the Best Sleep on Your Next Family Vacation Everyone could use a vacation. It is a chance to get away, relax and take a break from the everyday grind while getting to enjoy time with your family. However, a vacation is not just about making memories and seeing new places; it is also the perfect opportunity to give your mind and body the time they need to recharge. A few nights of great quality sleep when you’re away from home is something most Americans dream of, [...]

By | June 15th, 2018|blog|0 Comments

Sleep Problems: What’s the Deal with Delayed Sleep?

Sleep Problems: What’s the Deal with Delayed Sleep? Do you know a night owl? Someone who stays up late almost every night no matter how early they crawl into bed? While he or she may just claim to function best at night, being unable to fall asleep for a few hours after your head hits the pillow may be the sign of an underlying problem known as delayed sleep. This condition delays a person’s sleep by two or more hours past what is considered the normal bedtime. This makes [...]

By | June 12th, 2018|blog|0 Comments

Are You a Sleep Talker? Causes, Symptoms and Treatments for Talking in Your Sleep

Are You a Sleep Talker? Causes, Symptoms and Treatments for Talking in Your Sleep Have you been talking in your sleep? Well, if you have, you probably aren’t aware of it. Most people don’t know they are sleep talkers unless their partner or a family member points it out. Sleep talking, which was formerly referred to as somniloquy, involves uttering unconscious dialogue during sleep. If you’re talking in your sleep, it could be mumbles, gibberish or full sentences and conversations. The act can be random, or it can occur [...]

By | May 29th, 2018|blog|0 Comments