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Blog 2018-05-09T11:24:34+00:00

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How to Get the Best Sleep on Your Next Family Vacation

How to Get the Best Sleep on Your Next Family Vacation Everyone could use a vacation. It is a chance to get away, relax and take a break from the everyday grind while getting to enjoy time with your family. However, a vacation is not just about making memories and seeing new places; it is also the perfect opportunity to give your mind and body the time they need to recharge. A few nights of great quality sleep when you’re away from home is something most Americans dream of, [...]

By | June 15th, 2018|blog|0 Comments

Sleep Problems: What’s the Deal with Delayed Sleep?

Sleep Problems: What’s the Deal with Delayed Sleep? Do you know a night owl? Someone who stays up late almost every night no matter how early they crawl into bed? While he or she may just claim to function best at night, being unable to fall asleep for a few hours after your head hits the pillow may be the sign of an underlying problem known as delayed sleep. This condition delays a person’s sleep by two or more hours past what is considered the normal bedtime. This makes [...]

By | June 12th, 2018|blog|0 Comments

Are You a Sleep Talker? Causes, Symptoms and Treatments for Talking in Your Sleep

Are You a Sleep Talker? Causes, Symptoms and Treatments for Talking in Your Sleep Have you been talking in your sleep? Well, if you have, you probably aren’t aware of it. Most people don’t know they are sleep talkers unless their partner or a family member points it out. Sleep talking, which was formerly referred to as somniloquy, involves uttering unconscious dialogue during sleep. If you’re talking in your sleep, it could be mumbles, gibberish or full sentences and conversations. The act can be random, or it can occur [...]

By | May 29th, 2018|blog|0 Comments

City Sleepers: Light Pollution May be Impacting Your Sleep Quality

City Sleepers: Light Pollution May be Impacting Your Sleep Quality While a rural countryside or a serene suburban community are ideal living situations for some people, there is just something about big cities that a substantial chunk of the population still gravitates towards. Small, quiet towns tend to lack many of the benefits of big-city life, such as eclectic restaurant and entertainment options, convenient access to public transportation and an abundance of job opportunities right in your backyard. However, while the bright lights of a major metropolitan area may [...]

By | May 15th, 2018|blog|0 Comments

The Role of Melatonin

The Role of Melatonin You know that sleepy feeling you get when it is getting close to your bedtime? Your eyes start to feel heavy, you’re yawning every few minutes and you just feel worn out overall? Well, you can thank melatonin for that. The melatonin your body naturally produces plays an important role in the quality and quantity of sleep you attain each night. However, some people experience occasional sleeplessness due to a host of factors which impact the body’s natural production of its sleep-inducing hormone. Fortunately, with [...]

By | May 7th, 2018|blog|0 Comments

7 Tips to De-Stress Before Bedtime

7 Tips to De-Stress Before Bedtime When you’re feeling overwhelmed with stress, nothing sounds better than crawling into your bed after a long day to sleep your anxieties away. However, when your head finally hits the pillow, you often achieve the opposite affect of what you desired: sleeplessness. Your mind may be too restless and agitated for you to get the sleep your body is craving, and instead of drifting off to dreamland, you’re replaying everything that went wrong throughout the day and dreading what you have to tackle [...]

By | April 26th, 2018|blog|0 Comments