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2112, 2018

How to Survive the Sleep-Deprived Holiday Season

By |December 21st, 2018|blog|0 Comments

How to Survive the Sleep-Deprived Holiday Season As Christmas, Hanukkah and Kwanza come and go and you begin counting down the days to the New Year, there is so much to be excited for during the holiday season. However, between the family gatherings, travel time and hours scouring the malls, it can seem like there isn’t any time left to take proper care of your needs until after the ball drops at midnight on New Year’s Eve. If your needs aren’t being prioritized, it’s likely your sleep is suffering [...]

1911, 2018

Can’t Sleep on Thanksgiving Night? Don’t Blame the Turkey!

By |November 19th, 2018|blog|0 Comments

Can’t Sleep on Thanksgiving Night? Don’t Blame the Turkey! With Thanksgiving right around the corner, millions of Americans are getting ready to gobble till they wobble. While there is nothing better than having a reason to catch up with friends and family, it’s the food that seems to get people really excited. You can probably picture how it will go now. You’ll start by filling up on your aunt’s infamous deviled eggs and other assorted appetizers before the main course. Then, after a few too many portions of your [...]

3110, 2018

Daylight Saving Time: Set Your Clock for Healthy Sleep

By |October 31st, 2018|blog|0 Comments

Daylight Saving Time: Set Your Clock for Healthy Sleep Are you excited to get an extra hour of sleep when daylight saving time ends this Sunday? Most people are. However, the problem is that extra hour can really throw your circadian rhythm out of whack. In the days that follow changing your clocks, your body may not get the quality sleep it needs to function at its best. Furthermore, when your cycles are out of sync, you may feel groggy, sleepy and grumpy – which is no way to [...]

2910, 2018

Optimum Health for Women Starts with a Good Night’s Sleep

By |October 29th, 2018|blog|1 Comment

Optimum Health for Women Starts with a Good Night’s Sleep When it comes to sleep, women struggle. According to a study conducted by Women’s Health, the American Sleep Association and Thrive Global, out of 1,500 women ages 18 to 55, 88% said they regularly don’t sleep through the night. What’s even more shocking is that one-third of those women said they never achieve a solid night’s sleep with no interruptions. Never! Not only are women waking up more frequently than the opposite sex, they also need more sleep in [...]

1110, 2018

Sleep Better Live Better Giveaway: Win REMfresh Bundle Pack & a New Fitbit

By |October 11th, 2018|blog|0 Comments

Sleep Better Live Better Giveaway: Win REMfresh Bundle Pack & a New Fitbit Everyone wants to sleep better, but not everyone has found the right solution to improve their sleep quality. With one-third of the population struggling to get a solid 7 hours of sleep every night, it is time to get serious about your shut-eye. REMfresh is the only high-quality, nonprescription sleep aid continuously delivering 99% pure UltraMel® melatonin for up to 7 hours. Now you have a chance to win some REMfresh for yourself! We are giving [...]

510, 2018

Welcome to the Sleep-Deprived World of Parenthood! How Parents Can Get More Shut-Eye

By |October 5th, 2018|blog|0 Comments

Welcome to the Sleep-Deprived World of Parenthood! How Parents Can Get More Shut-Eye The sleep you lose from having children is well worth it, but some days can seem endless when you’re running on very little sleep. This is a common challenge among parents, especially in the first year as your baby develops and adjusts to a sleep routine. Newborns often sleep no more than three to four hours at a time, including nights. That is because babies are not born with the circadian rhythm that you have—it needs [...]