Everyone could use a vacation. It is a chance to get away, relax and take a break from the everyday grind while getting to enjoy time with your family. However, a vacation is not just about making memories and seeing new places; it is also the perfect opportunity to give your mind and body the time they need to recharge. A few nights of great quality sleep when you’re away from home is something most Americans dream of, yet when you finally get to your destination, you can’t stop tossing and turning when your head hits the pillow, making it difficult to give your family the best version of you on your trip. Not exactly what you imagined for your fun-filled vacation, huh?
Instead of catching more zzzs like you planned, you’re struggling to get a few winks of uninterrupted sleep in unfamiliar territory. Fortunately, there are a few things you can do before your next family adventure to make sure you get enough sleep to make it the best vacation yet!
Check Out Your Sleep Space Before You Leave
A little preparation before your trip will make a major difference in the quality of sleep you receive while you’re away. If you’re planning to stay in a hotel, make sure you check out photos of the guest rooms and take note of how busy the surrounding area is before you leave. Between the hotel website and travel-review sites, you should be able to determine if you need to bring anything special to help you sleep. If you’re staying with friends or family, altering your sleep space to your needs may be a little more difficult, but you can still bring some things with you to help you sleep.
Pack Your Sleep Accessories
While you can’t bring the comfort of your own bed on vacation, there are a few things you can pack that will help promote better quality sleep away from home. Don’t forget to pack your favorite pillow to help create a familiar sleeping space while you’re on vacation. It is also a good idea to bring a sleep mask, earplugs, travel pillow and any personal comforts from home that will help you drift off to dreamland.
Take Steps to Reduce Jet lag
If you’re traveling to a different time zone, you should take jet lag into account before you leave for your trip. With some simple tips, you can prepare your body and help reduce the effects of this common sleep condition. Start preparing a few days before your trip by waking up and going to sleep earlier if you’re traveling eastward and later if you’re traveling westward. You should also stick to the local time upon arrival to readjust your body’s sleep and wake cycles.
Don’t Forget Your Pre-Bed Routine
Just because you’re on vacation doesn’t mean you need to throw your sleep habits out the window. Though your normal sleep schedule may be impacted by late-night or early-morning vacation activities, you should still try to go to sleep and wake up around the same time each day. Before bed you should also practice your normal habits and routine to promote sleep. This includes winding down before bed, avoiding large meals and alcohol for a couple of hours prior to sleep and keeping your sleeping space cool, dark and quiet.
Take a High-Quality Melatonin Supplement
Sometimes no matter how many steps you take to get good sleep when you’re away from home, you still toss and turn in an unfamiliar sleep space. In addition to the aforementioned tips, you should also consider taking a high-quality melatonin supplement like REMfresh® when you’re on vacation. REMfresh may help you fall asleep faster and stay asleep longer, making your trip even more refreshing. A melatonin supplement will help regulate your sleep and wake cycles to combat your sleeplessness and help you wake up ready to make the most of every minute of your family vacation. However, remember melatonin is recommended for those over the age of 18.
There are so many factors that impact how well you sleep when you are away from home. A new time zone, irregular bedtimes and foreign sleeping spaces can all take a toll on how well you sleep on your family vacation. However, a little preparation before you hit the road or the skies can make all the difference between a fun-loving tourist and a groggy globetrotter.