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110, 2018

In Football There’s No Substitute for a Good Night’s Sleep

By |October 1st, 2018|blog|0 Comments

In Football, There’s No Substitute for a Good Night’s Sleep Whether you’re a professional football player in the NFL or the parent of a peewee champion, what happens the night before gameday is just as important as what happens on the field. After a long practice or an intense game, a recovery routine helps keep the body performing at its best. While nutrition, hydration, mental preparation, and training regimens are integral parts of athletic conditioning, there is one more thing football players need to prioritize to ensure they are [...]

1909, 2018

Why You Need Your Beauty Sleep Every Night

By |September 19th, 2018|blog|0 Comments

Why You Need Your Beauty Sleep Every Night There’s a reason it’s called beauty sleep. A good night’s sleep shows on your skin. Unfortunately, so does a bad one. If your slumber is consistently poor, or you’re getting less than the recommended 7-8 hours a night, it is likely your skin, appearance and overall health is suffering. Your body needs a good night of rest because it uses that time to repair itself and recover from the day, resulting in improvements not only to how you look, but to [...]

609, 2018

Sleep Better Night After Night & Improve Your Quality of Life for Years to Come

By |September 6th, 2018|blog|0 Comments

Sleep Better Night After Night & Improve Your Quality of Life for Years to Come In a perfect world, everyone would get 7-8 hours of sleep nightly, and yawning would be nonexistent. Unfortunately, however, this isn’t a perfect world, and one-third of the population struggles to get some shut-eye. Among many of you who struggle with your sleep and wake cycles, it is common to prioritize other aspects of life over sleep. Whether it’s your job, taking care of your family or staying up late to catch up on [...]

2408, 2018

Menopause: How Your Changing Hormones Can Decrease Your Sleep Quality

By |August 24th, 2018|blog|1 Comment

Menopause: How Your Changing Hormones Can Decrease Your Sleep Quality Women already have enough things in their lives that keep them awake at night. Between balancing work and home life, it’s amazing women find any time to get some shut-eye. And, sorry to say it ladies, but there is one more thing ready to deprive you of your precious sleep: menopause. As your hormones change when you get older, unfortunately, so do your sleep habits. What is Menopause and its Symptoms Happening usually around the age of 50, menopause [...]

2108, 2018

How Technology Impacts Your Sleep and What You Can Do About It

By |August 21st, 2018|blog|0 Comments

How Technology Impacts Your Sleep and What You Can Do About It Before modern technology, humans got much better sleep. With the rise of the digital era, we are no longer sleeping as well as our hunter-gatherer ancestors did. Now, nearly everyone keeps a smartphone within arm’s reach at all times, stays up late to binge watch TV   shows, plays video games, works on their laptop, and connects socially – it’s the new norm. In fact, according to the National Sleep Foundation, 95% of Americans admit to using a [...]

808, 2018

One of the Easiest and Healthiest Ways to Improve Your Sleep: Exercise

By |August 8th, 2018|blog|2 Comments

One of the Easiest and Healthiest Ways to Improve Your Sleep: Exercise It is no secret that exercise is good for your overall health. It can shrink your waistline, strengthen your muscles, reduce your stress and even improve your mood, but the benefits of working out don’t stop there. If you’re struggling with occasional sleeplessness, exercising also may be able to improve the quality of sleep you achieve each night. For the one-third of the population that reports trouble sleeping, a good workout may be what is needed to [...]