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In Football There’s No Substitute for a Good Night’s Sleep

In Football, There’s No Substitute for a Good Night’s Sleep Whether you’re a professional football player in the NFL or the parent of a peewee champion, what happens the night before gameday is just as important as what happens on [...]

2019-04-05T07:56:15-07:00October 1st, 2018|0 Comments

Why You Need Your Beauty Sleep Every Night

Why You Need Your Beauty Sleep Every Night There’s a reason it’s called beauty sleep. A good night’s sleep shows on your skin. Unfortunately, so does a bad one. If your slumber is consistently poor, or you’re getting less than [...]

2019-04-05T07:56:15-07:00September 19th, 2018|0 Comments

Sleep Better Night After Night & Improve Your Quality of Life for Years to Come

Sleep Better Night After Night & Improve Your Quality of Life for Years to Come In a perfect world, everyone would get 7-8 hours of sleep nightly, and yawning would be nonexistent. Unfortunately, however, this isn’t a perfect world, and [...]

2019-04-05T07:56:15-07:00September 6th, 2018|0 Comments

Menopause: How Your Changing Hormones Can Decrease Your Sleep Quality

Menopause: How Your Changing Hormones Can Decrease Your Sleep Quality Women already have enough things in their lives that keep them awake at night. Between balancing work and home life, it’s amazing women find any time to get some shut-eye. [...]

2019-04-05T07:56:16-07:00August 24th, 2018|0 Comments

One of the Easiest and Healthiest Ways to Improve Your Sleep: Exercise

One of the Easiest and Healthiest Ways to Improve Your Sleep: Exercise It is no secret that exercise is good for your overall health. It can shrink your waistline, strengthen your muscles, reduce your stress and even improve your mood, [...]

2019-04-05T07:56:16-07:00August 8th, 2018|0 Comments

Sleeping in Summer: Tips to Get Shuteye During the Year’s Hottest Months

Sleeping in Summer: Tips to Get Shuteye During the Year's Hottest Months It’s hot outside. Like super hot! And summer has barely just begun so you know it is only going to get worse as the months and storms roll [...]

2019-04-05T07:56:16-07:00July 16th, 2018|0 Comments