Blog - REMfresh®

Daylight Saving Time: Set Your Clock for Healthy Sleep

Are you excited to get an extra hour of sleep when daylight saving time ends this Sunday? Most people are. However, the problem is that extra hour can really throw your circadian rhythm out of whack. In the days that fo ...

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Road Tripping This Summer? Don’t Skimp on Sleep

Road Tripping This Summer? Don’t Skimp on Sleep

While millions of Americans will cruise the skies this summer en route to their vacation destinatio ...

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This is How Much Sleep You Need Every Night of the Week

This is How Much Sleep You Need Every Night…

If you’re falling short of a full night’s sleep every night, you could be putting your overall ...

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City Sleepers: Light Pollution May be Impacting Your Sleep Quality

City Sleepers: Light Pollution May be Impacting Your Sleep…

While a rural countryside or a serene suburban community are ideal living situations for some peopl ...

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7 Tips to De-Stress Before Bedtime

7 Tips to De-Stress Before Bedtime

When you’re feeling overwhelmed with stress, nothing sounds better than crawling into your bed af ...

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Too Stressed to Sleep? How Stress Affects Sleep & How to Manage it

Too Stressed to Sleep? How Stress Affects Sleep &…

Are you stressed? Of course you are. Your job, your family, social media, the traffic-choked dai ...

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First Quarter Check-Up: Sticking to Your Sleep Resolutions

First Quarter Check-Up: Sticking to Your Sleep Resolutions

January was a blur, February seemed like it lasted two days, and did we just skip March this year? ...

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How Do We Use Our Time? Spoiler: The Majority is Spent Asleep

How Do We Use Our Time? Spoiler: The Majority…

It is estimated that the average person will live to be 80 years old. That’s a whopping 29,200 da ...

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Circadian Rhythm: Your Natural Sleep and Wake Cycles

Circadian Rhythm: Your Natural Sleep and Wake Cycles

Have you noticed that you naturally tend to feel sleepy around the same time every night? Or when y ...

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Enter to Win REMfresh’s Latest Sleep Solution: REMfresh® LITE

Enter to Win REMfresh’s Latest Sleep Solution: REMfresh® LITE

When it comes to getting enough high-quality sleep, every individual’s needs are different. This ...

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Introducing REMfresh® LITE Low-Dose Melatonin Formulation 0.5 mg

Introducing REMfresh® LITE Low-Dose Melatonin Formulation 0.5 mg

The REMfresh family of products is growing! While one-third of the population struggles with occ ...

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How to Survive the Sleep-Deprived Holiday Season

How to Survive the Sleep-Deprived Holiday Season

As Christmas, Hanukkah and Kwanza come and go and you begin counting down the days to the New Year, ...

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Can’t Sleep on Thanksgiving Night? Don’t Blame the Turkey!

Can’t Sleep on Thanksgiving Night? Don’t Blame the Turkey!

With Thanksgiving right around the corner, millions of Americans are getting ready to gobble till t ...

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