Blog - REMfresh®

Daylight Saving Time: Prepare Now for Better Sleep!

We all love the long summer nights, but daylight-saving time … not so much. Springing forward an hour on March 10th can take a toll on your personal health – especially when it comes to sleep. Losing just one hou ...

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Welcome to the Sleep-Deprived World of Parenthood! How Parents Can Get More Shut-Eye

Welcome to the Sleep-Deprived World of Parenthood! How Parents…

The sleep you lose from having children is well worth it, but some days can seem endless when you ...

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In Football, There’s No Substitute for a Good Night’s Sleep

In Football, There’s No Substitute for a Good Night’s…

Whether you’re a professional football player in the NFL or the parent of a peewee champion, what ...

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Optimum Health for Women Starts with a Good Night’s Sleep

Optimum Health for Women Starts with a Good Night’s…

When it comes to sleep, women struggle. According to a study conducted by Women’s He ...

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Sleep Better Night After Night & Improve Your Quality of Life for Years to Come

Sleep Better Night After Night & Improve Your Quality…

In a perfect world, everyone would get 7-8 hours of sleep nightly, and yawning would be nonexistent ...

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Menopause: How Your Changing Hormones Can Decrease Your Sleep Quality

Menopause: How Your Changing Hormones Can Decrease Your Sleep…

Women already have enough things in their lives that keep them awake at night. Between balancing wo ...

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One of the Easiest and Healthiest Ways to Improve Your Sleep: Exercise

One of the Easiest and Healthiest Ways to Improve…

It is no secret that exercise is good for your overall health. It can shrink your waistline, streng ...

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Coping with Your Partner’s Sleep-Depriving Snores

Coping with Your Partner’s Sleep-Depriving Snores

Is your partner’s thunderous snoring loud enough to shake the house? While your snoring spouse pr ...

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Sleeping in Summer: Tips to Get Shuteye During the Year’s Hottest Months

Sleeping in Summer: Tips to Get Shuteye During the…

It’s hot outside. Like super hot! And summer has barely just begun so you know it is only going t ...

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How to Get the Best Sleep on Your Next Family Vacation

How to Get the Best Sleep on Your Next…

Everyone could use a vacation. It is a chance to get away, relax and take a break from the everyday ...

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Sleep Problems: What’s the Deal with Delayed Sleep?

Sleep Problems: What’s the Deal with Delayed Sleep?

Do you know a night owl? Someone who stays up late almost every night no matter how early they craw ...

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Are You a Sleep Talker? Causes, Symptoms and Treatments for Talking in Your Sleep

Are You a Sleep Talker? Causes, Symptoms and Treatments…

Have you been talking in your sleep? Well, if you have, you probably aren’t aware of it. Most peo ...

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The Role of Melatonin

The Role of Melatonin

You know that sleepy feeling you get when it is getting close to your bedtime? Your eyes start to f ...

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