Blog - REMfresh®

Daylight Saving Time: Prepare Now for Better Sleep!

We all love the long summer nights, but daylight-saving time … not so much. Springing forward an hour on March 10th can take a toll on your personal health – especially when it comes to sleep. Losing just one hou ...

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Tax Season: Sleep Tips for the Accountant’s Busiest Time of the Year

Tax Season: Sleep Tips for the Accountant’s Busiest Time…

During the busiest part of their year, tax accountants live by the saying “I’ll sleep when tax ...

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How Older Adults Can Get More Sleep

How Older Adults Can Get More Sleep

It’s no secret that as we get older, we experience a lot of physical changes. While the saying go ...

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7 Reasons Sleep Should be Your Biggest Priority

7 Reasons Sleep Should be Your Biggest Priority

We all looovvvve sleep yet most of us just aren’t getting enough. Sleep is so important but we st ...

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Your Sleep Environment: What’s Keeping Your Kids (and YOU) up at Night

Your Sleep Environment: What’s Keeping Your Kids (and YOU)…

If you’re kids aren’t sleeping well, chances are you aren’t either. As much as we love our ch ...

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Sleep Hygiene Cycle™: Improve Your Quality of Sleep with 7 Simple Steps

Sleep Hygiene Cycle™: Improve Your Quality of Sleep with…

Did you know getting ready for bed actually starts way before your head hits the pillow? It even st ...

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