City Sleepers: Light Pollution May be Impacting Your Sleep Quality
While a rural countryside or a serene suburban community are ideal living situations for some people, there is just something about big cities that a substantial chunk of the population still gravitates towards. Small, quiet towns tend to lack many of the benefits of big-city life, such as eclectic restaurant and entertainment options, convenient access to public transportation and an abundance of job opportunities right in your backyard.
However, while the bright lights of a major metropolitan area may be attractive, the high concentration of light pollution may be making it harder for you to get good quality sleep at night. Whether it be from streetlights, billboards, parking lots, homes, businesses or highways, these city lights are illuminating the surrounding area for miles, and your sleep is suffering.
Without consistent and adequate rest, you put yourself at risk for developing a range of health problems, and your body doesn’t get the restorative sleep it needs to take on another day at your prime.
How Light Affects Your Sleep
A study conducted by researchers at Stanford University found that 29% of people who live in well-lit areas reported feeling dissatisfied with their sleep quality. The study also found that in cities with a population of more than 500,000, light exposure is 3 – 6 times more intense than it is in smaller towns.
If you’re starting to think too much light in your life could be the reason you’re having trouble sleeping, you might be on to something. Your circadian rhythm, which is responsible for regulating your internal body clock, can become irregular when you are exposed to light after dusk. This exposure causes your body to hold off on producing melatonin to make you sleepy. Without enough melatonin, your body could fail to recognize that it is time for bed, resulting in a restless night as you struggle to get shut-eye.
Fortunately, there are a few things you can do to improve your sleep quality and quantity by lessening your exposure to light after dark.
7 Tips to Sleep Better in a Big City
- Invest in blackout curtains and window panels
- Try a sleep mask
- Avoid bright lights as much as possible after sunset
- Gradually decrease exposure by dimming lights close to bedtime
- Remove TVs, smartphones and tablets from the bedroom
- Go to sleep and wake up around the same time every day
- Use a sound machine or ear plugs to drown out city noise
Try REMfresh® Melatonin
If none of the above tips are helping you overcome your occasional sleeplessness, it may be time to start looking into specific products that promote better sleep. One of those products is a natural melatonin supplement: REMfresh®.
This high-quality melatonin sleep aid mimics your body’s natural release of melatonin throughout the night, not only helping you fall asleep but also helping you stay asleep. Developed with ultra-pure melatonin, Ultramel®, REMfresh uses patented Ion-Powered Pump™ technology to continually release and absorb melatonin for 7 hours. And since it is a natural supplement, you can feel good about knowing exactly what is in your sleep aid.
To keep your mind and body in optimum condition, you need to put your health first, and that includes your sleep. Life in a big city isn’t always conducive to promoting better sleep, but with a few tips and tricks, you can reduce the impact external light is having on your health and be on your way to sweet dreams.