It is estimated that the average person will live to be 80 years old. That’s a whopping 29,200 days on Earth. Of those 29,200 days, 9,490, or the equivalent of 26 years, will be spent asleep. Furthermore, you will spend another seven years, or 2,555 days, trying to fall asleep. That’s a lot of time with your head on your pillow.
Sleep is fundamental to your health and longevity. It boosts your mental health while improving your physical wellbeing overall. So, even though it may seem like you will spend way too much time sleeping over your lifetime, it is necessary so you can enjoy your life and accomplish your everyday goals – which also add up over time. It’s hard to believe that people will spend, on average, 14 years of their lives working and another five years eating and drinking.
If you are spending more than one third of your life asleep or trying to fall asleep, don’t you want to be sure you are getting the best sleep possible? By optimizing your sleep habits, you may even be able to reduce the time you spend tossing and turning before finally drifting off to dreamland.
Sleep doesn’t come easy for everyone. Some people struggle to fall and stay asleep, and there could be a few different reasons why. Make trying to sleep easier by first determining the cause of your occasional sleeplessness. Stress, side effects of medication, consuming alcohol too close to bedtime, jet lag, light exposure, and an irregular work schedule could be just a few contributing factors. After determining which of these is leading to your poor sleep, you can optimize your daytime and bedtime habits to help ensure the time you’re spending in slumber is beneficial to a long and healthy life.
If you’re still struggling to get a full night’s rest after overhauling your sleep-stealing habits, you may need to try taking a melatonin sleep aid every night before bed. The #1 Sleep Doctor Recommended REMfresh® was developed to help regulate your sleep and wake cycles while supporting up to 7 hours of sleep. REMfresh mimics your body’s natural melatonin production to help you fall asleep and stay asleep. REMfresh is now available in three formulations – 2 mg, 5 mg, and 0.5 mg – to ensure everyone has the right solution for their individual sleep struggles.
Every minute of your day counts. Make the most of the time you spend in bed by prioritizing your sleep and addressing any issues that may be leading to your tossing and turning.