Clinically-proven 7 hour sleep support*
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With the help of REMfresh, Nasreen was finally able to get the sleep her body needs.
How One Mom Gets a Good Nights Sleep During School Year
Now, I sleep through the night.
I’ve tried numerous sleep supplements and I’ve finally found a product that works! REMfresh helps me stay asleep an average of 7 hours a night, giving me the best solid night sleep I’ve had in years.
Sometimes I’d wake up in the middle of the night – I couldn’t get back to sleep. It was a real problem for me, but now I get a great night’s sleep. With REMfresh, I get a solid seven hours of sleep and I feel great all day.
I have always been nervous to try sleep supplements because of the side effects. A friend recommended I try REMfresh and wow! I sleep so much better, fall asleep faster and wake up refreshed without the groggy hangover feeling I was concerned about.
After years of taking different Melatonin supplements—I’ve finally found a solution that allows me to sleep soundly throughout the entire night.
REMfresh melatonin delivery technology provides continuous release and absorption melatonin (CRA-melatonin), which can help users achieve optimal sleep levels.
Our team of experts and doctors has answers.
As a night shift worker, you are clocking in when your body’s natural rhythms are signaling sleep, so you have to take some steps to ensure you’re getting enough shut-eye.
Some of the more common symptoms of poor sleep include daytime sleepiness, excessive yawning, napping, trouble focusing, decreased memory retention, and feeling irritated or short-tempered.
Pain is a common, complex and stressful problem that significantly impacts day-to-day living.
Pain and sleep have a shared relationship. People who are suffering from pain are more likely to sleep less, and those who aren’t sleeping enough are more at risk of their pain symptoms flaring up.
Though it is hard to determine the root of your problem if you’re sleeping poorly with pain, it has been shown that not getting enough quality shut-eye could be the driving force behind your pain.
Your circadian rhythm is a natural, internal system that regulates feelings of sleepiness and wakefulness. When your internal cycle is off track, your sleep can suffer. But on the bright side, there are some simple steps you can take to adjust your circadian rhythm to improve your sleep quality.
Learn five ways to reset your internal clock here:
When you’re in an unfamiliar environment, it may be a little harder to get the sleep you’re used to, especially on the first night. Packing an eye mask, earplugs and your favorite pillow may help you fall asleep easier when you’re away from home.
Sleep latency is how long it takes you to transition from being fully awake to asleep. Your sleep latency and the amount of time it takes you to reach REM sleep can indicate the duration and the quality of sleep you’re getting.
When you’re not getting the right amount of sleep, your overall health can be impacted.
When you cross time zones, your body’s sleep and wake cycles can be impacted. Fortunately, there are some things you can do to reset your body clock so you can get some sleep.
– Start adjusting your sleep schedule a few days before your trip
– Expose yourself to sunlight for 15-30 minutes after waking up in your new destination for a few days to help your body adjust
– Try a non-habit forming, pure melatonin sleep aid like the #1 sleep doctor recommended REMfresh®
You may want to rethink your late-night snacking habits. Chowing down right before you hit the hay could lead to a host of issues with your digestion, sleep and weight.
To prevent problems like heartburn, poor sleep quality and weight gain, pick a small snack low in fat and fiber and eat it a few hours before bed to give your body time to digest it properly.
When you take REMfresh®, you may start to feel ready for sleep within 30 – 90 minutes. If you do happen to wake up in the middle of the night while taking REMfresh, you may find that it is easier to fall back asleep than with other melatonin products. This is due to the unique continuous release and absorption technology in REMfresh®that provides up to 7 hours of sleep support.
The number of hours of sleep needed to feel refreshed can vary from person to person. It’s important to keep in mind that the quality of sleep can be just as important as the quantity. However an Institute of Medicine report indicated that 7 hours was the ideal amount of sleep for most people. (Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem http://www.nap.edu/catalog/11617.html)
If, for any reason, the product purchased through www.remfresh.com or any of the authorized sellers listed below does not meet your expectations, simply return it to us within 60 days of purchase and we will issue a full refund to your original method of payment. It’s that simple!