The Science of Sleep Bhenkel 2017-06-26T10:45:10+00:00
Research shows that a lack of sleep can impact learning, memory, and mood. People who are well rested tend to perform certain tasks quicker and remember better what they’ve learned.1
How Much Sleep Do I Need?
A recent study in 2014 found that up to 7 hours is the optimal amount for healthy adults to sleep. REMfresh is formulated to release and absorb the body’s key sleep ingredient, melatonin, for up to 7 hours.
The Role of Melatonin
Made by the human body, melatonin is a hormone that plays an important role in regulating sleep. When released in ideal amounts, melatonin makes you feel sleepy. Melatonin release usually begins in the evening after the sun goes down and continues throughout the night. Continuous release is important to prevent levels from dropping below an individual’s targeted maintenance threshold.
A graph of REMfresh’s release pattern of melatonin throughout the night resembles a mesa – a flat topped hill with steep sides. It’s estimated that 33 percent of adults have occasional difficulty falling or staying asleep. This may be because their body is no longer producing this Mesa Wave™ pattern of melatonin release.
Research shows that as the body ages, the amount of melatonin released in the body decreases. This shortage can lead to occasional sleeplessness.
REMfresh’s melatonin release mimics the body’s own release of melatonin during the sleep cycle.† This may help you fall asleep faster, stay asleep longer, and experience better quality sleep.† Through its patented continuous release and absorption system, REMfresh releases melatonin for up to 7 hours during the night.†
REMfresh is an alternative to sleep products that can cause morning drowsiness. REMfresh is not a prescription drug. The primary ingredient in REMfresh is the body’s own sleep ingredient: melatonin. REMfresh is non-habit forming and doesn’t contain narcotics, hypnotics, barbiturates, sedatives, antihistamines, or alcohol.
REMfresh helps you wake up refreshed without a drug hangover effect.†
Continuous Release and Absorption Technology that Mimics the Body’s Own Release of Melatonin During the Sleep Cycle†
Improved Melatonin Release and Absorption to Deliver up to 7 hours of Deep and Restorative REM sleep as part of a full sleep cycle.†
No Morning Drowsiness
Clinically Shown to Result in 7-Hour Melatonin Absorption†
Avoid looking at blue screen devices in bed (TV, laptops, Smartphones, tablet)
Enjoy a 2-hour period of calm activity to reduce restlessness and circular thoughts before bedtime.
Avoid exercise, alcohol, and large meals before bedtime
Avoid caffeine after noon
Take REMfresh nightly, 30-60 minutes before bedtime
Specific Tips for Getting a Better Night’s Sleep2
You’re not alone. Occasional sleeplessness impacts millions of people every day.
Difficulty sleeping can be caused by a variety of factors including food, caffeine, stress, lifestyle, or other reasons.2 The suggestions below can offer a healthy start to help you get a better night’s sleep.
Food and Drink
Avoid caffeinated beverages after lunch
Limit your daily caffeine intake to 200 mg (equivalent to 2 cups of coffee)
Avoid eating large meals before bedtime
Skip alcohol for 4-6 hours before bedtime
Maintaining Good Sleeping Habits
Avoid taking naps during the day, especially after 3 pm
If a nap is absolutely necessary, limit it to less than 1 hour
Wake up at the same time every day, including weekends
Maintain a regular sleep schedule, but avoid going to bed unless you’re sleepy
Stop using your gadgets (cell phone, tablet, or computer) 30 minutes before bedtime. The artificial light generated by these devices can disrupt your body’s sleep cycle
Your Sleep Environment
Make sure your room isn’t too hot or too cold (68 °F is ideal, but you may like it hotter or colder)
Your room should be dark. Use blackout curtains or an eye mask to keep light out
Make sure your room isn’t noisy. Use a white noise machine if needed
Don’t use your bed for reading, watching TV, eating, or other activities. Use your bed only for sleeping
Exercise and Relaxation
Engage in a relaxing activity before bedtime, such as a warm bath or a quiet activity
Regular exercise can help you sleep better
Like many things in life, the start to a good night’s sleep begins with better habits. Always consult a doctor to discuss a program involving exercise and/or lifestyle changes that meets your unique needs.