There’s a reason it’s called beauty sleep. A good night’s sleep shows on your skin. Unfortunately, so does a bad one. If your slumber is consistently poor, or you’re getting less than the recommended 7-8 hours a night, it is likely your skin, appearance and overall health is suffering. Your body needs a good night of rest because it uses that time to repair itself and recover from the day, resulting in improvements not only to how you look, but to how you feel.
Have you noticed that when you’re really tired, your friends, family and co-workers can tell? When the people closest to you start asking if you got enough sleep last night, it’s because your tossing and turning usually shows on your face. When you don’t get enough sleep, your cortisol levels increase, causing inflammation, and your skin may not appear as radiant and moisturized as it does after a full night’s rest.
Consistent sleep deprivation also causes stress on your body and mind, resulting in hair loss, acne and a reduction of collagen, the protein that provides structure and elasticity to your skin. Without enough collagen, signs of aging become much more visible as the skin gets less and less firm.
The best part about getting a good night of sleep is you will start to see the benefits immediately. Not only will your appearance improve, but so will your energy level, productivity and mood.
Here’s how sleep benefits your appearance:
As you sleep, your body works to distribute water throughout your body to where it is needed and also to eliminate any excess moisture. When you cut your sleep short, you’re not able to properly balance the water in your system, resulting in puffy eyes with dark circles underneath.
The reason well-rested people get compliments on their glowing skin is that the normal blood flow to your skin is boosted as you sleep. Lack of sleep causes the blood flow to your face and neck to decrease, making your appearance dull, lifeless and not as luminous as usual.
Normally when you sleep, new collagen is created, plumping your skin and reducing the chance of forming new wrinkles. However, without enough sleep, your skin doesn’t have the time it needs to repair itself with this process. Insufficient slumber also leaves your skin dry, making fine lines and wrinkles more visible.
Your hair needs sleep just as much as the rest of your body. When you’re struggling with a lack of sleep, your mane is more likely to break, get damaged or have diminished new growth. Without adequate blood flow, your hair isn’t getting the vitamins and nutrients it needs to stay strong, full and healthy.
Before you can improve your skin health, you need to improve your sleep health.
Here’s how to get started:
By implementing certain habits and routines throughout the day, you can increase your chances of sleeping better throughout the night. The Sleep Hygiene Cycle™ includes seven easy steps to boost your sleep quality. This includes practices like avoiding your smartphone screen, alcohol and large meals before bed, and establishing a consistent sleep routine and bedtime.
Another important part of the Sleep Hygiene Cycle is to take #1 Sleep-Doctor Recommended REMfresh nightly. This high-quality, 99.9% pure melatonin sleep aid, available in 2 mg and 5 mg strengths, can help regulate your body’s sleep and wake cycles, making it easier to fall asleep and stay asleep. REMfresh was developed to deliver melatonin continually for up to 7 hours, so you don’t have to stress about getting your beauty sleep!
Adequate rest not only makes you feel more refreshed, it also makes you look rejuvenated and ready to enjoy the day. If you want to feel and look your best, don’t skimp on your beauty sleep!